Behavioural Activation for Depression mp3 guided (female voice) self help visualisation is 26  minutes long, with original relaxing background music.  This mp3 will help you to make positive changes and benefit from perhaps the most effective treatment for low mood and depression.

The MP3 recordings will be most effective when used at least daily.  While they will help you feel more relaxed and positive immediately, the best effects will be seen with repeated use over a longer period.