The Mind Bully mp3 guided (female voice) self help visualisation is 25  minutes 30 seconds long, with original relaxing background music.  This mp3 will help you to notice intrusive and distressing thoughts, and hep you to effectively deal with them differently.  This mp3 can be used for any/all intrusive and distressing thoughts.

Whislt you may notice immediate improvements, for best results, listen to this recording at least: every day for a month.