3 Getselfhelp card packs

Buy all 3 Getselfhelp Card Packs for £7.  Includes 3 packs of 52 cards:

Getselfhelp Card Pack - self help strategies

Inspirational Quotes Card Pack 

Values Card Pack

 

£7.00
6 music only relaxing/therapy music mp3s from getselfhelp
All 6 instrumental relaxing music mp3s from getselfhelp (selfhelpmp3.co.uk). Sailplane, Submarine, Forest at Dusk, Gliese 581g, Regeneration Science Lab, Ocean Mist. Total of 159 minutes of relaxing music from a winner of the worldwide Abbey Road Studios Anthem Competition 2011 for new composers. Worth £21. Buy all 6 for £17.50
£17.50
Achieving Future Success mp3, female voice with music
Achieving Future Success mp3 - guided self help visualisation. Female British voice, no music. 21 minutes 15 seconds.
£2.50
Achieving Future Success mp3, female voice, no music
Achieving Future Success mp3 - guided self help visualisation. Female British voice, no music. 20 minutes.
£1.50
Achieving Future Success mp3, male voice with music
Achieving Future Success mp3 - guided self help visualisation. Male British voice, with music. 27 minutes.
£2.50
Achieving Future Success mp3, male voice, no music
Achieving Future Success mp3 - guided self help visualisation. Male British voice, no music. 26 minutes.
£1.50
All 'with music' female voice self help mp3s
22 guided self help mp3 files from getselfhelp (selfhelpmp3.co.uk), female British voice with music.
£44.00
All 'with music' male voice self help mp3 files
19 mp3 guided self help mp3 files, with male British voice
£38.00
All mp3 files available on getselfhelp
All the mp3 files available on getselfhelp (selfhelpmp3.co.uk). Together worth more than £180.
£130.00
Behavioural Activation for Depression mp3 with female voice and music
Behavioural Activation for Depression mp3. 26 minutes
£2.50
Breaking Bad Habits - male voice with music
Breaking Bad Habits mp3 - guided self help visualisation to help overcome unhealthy habits. Male British voice with music. 29 minutes.
£2.50
Breaking Bad Habits mp3 - female voice with music
Breaking Bad Habits mp3 - guided self help visualisation to help overcome unhealthy habits. Female British voice, with music. 19 minutes 45 seconds.
£2.50
Breaking Bad Habits mp3 - female voice, no music
Breaking Bad Habits mp3 - guided self help visualisation to help overcome unhealthy habits. Female British voice, no music. 18 minutes 50 seconds.
£1.50
Breaking Bad Habits mp3 - male voice, no music
Breaking Bad Habits mp3 - guided self help visualisation to help overcome unhealthy habits. Male British voice, no music. 28 minutes 15 seconds.
£1.50
Calming IBS - female voice with music
Calming IBS mp3 - guided self help relaxing imagery to reduce the symptoms associated with Irritable Bowel Syndrome. British female voice with music. 24 minutes.
£2.50
Calming IBS mp3 - female voice, no music
Calming IBS mp3 - guided self help relaxing imagery to reduce the symptoms associated with Irritable Bowel Syndrome. British female voice, no music. 23 minutes.
£1.50
Calming IBS mp3 - male voice with music
Calming IBS mp3 - guided self help relaxing imagery to reduce the symptoms associated with Irritable Bowel Syndrome. British male voice, no music. 28 minutes.
£2.50
Calming IBS mp3 - male voice, no music
Calming IBS mp3 - guided self help relaxing imagery to reduce the symptoms associated with Irritable Bowel Syndrome. British male voice, no music. 26 minutes 22 seconds.
£1.50
CBT psychoeducational group: 8 MS PowerPoint Presenations
£12.00
Confident & Competent mp3. Female voice with music.
Confident & Competent mp3. Guided self-help visualisation for low self-esteem and self-critical thoughts. Female voice with music. 36 minutes 30 seconds.
£2.50
Confident & Competent mp3. Female voice, no music
Confident & Competent mp3 guided self-help visualisation for low self-esteem and self-critical thoughts. Female British voice, no music. 32 minutes, 30 seconds.
£1.50
Confident & Competent mp3. Male voice with music.
Confident & Competent guided self-help visualisation for low self-esteem and self-critical thoughts. Male British voice with music. 39 minutes.
£2.50
Confident & Competent mp3. Male voice, no music
Confident & Competent. Guided visualisation for low self-esteem and self-critical thoughts. Male voice, no music. 38 minutes.
£1.50
Defusing Anger mp3 - female voice with music
Defusing Anger mp3 - guided self help visualisation to help you overcome angry responses. British female voice with music. 21 minutes.
£2.50
Defusing Anger mp3 - female voice, no music
Defusing Anger mp3 - guided self help visualisation to help you overcome angry responses. British female voice, no music. 20 minutes.
£1.50
Defusing Anger mp3 - male voice, no music
Defusing Anger mp3 - guided self help visualisation to help you overcome angry responses. British male voice, no music. 24 minutes.
£1.50
Defusing Anger mp3 - male voice, with music
Defusing Anger mp3 - guided self help visualisation to help overcome angry responses. British male voice, no music. 26 minutes 30 seconds.
£2.50
First Aid for Panic mp3 - female voice no music
First Aid for Panic mp3 - guided self help for when you are in the midst of panic! Take it with you on your mp3. Female British voice, no music. 3 minutes 40 seconds. FREE!
£0.00
First Aid for Panic mp3 - male voice, no music
First Aid for Panic mp3 - guided self help for when you are in the midst of panic! Take it with you on your mp3. Male British voice, no music. 4 minutes. FREE!
£0.00
Forest at Dusk mp3
Forest at Dusk mp3. 22 minutes of relaxing ambient / therapy music by a winner of the worldwide Abbey Road Studios Anthem Competition for new composers.
£3.00
Get ggPDFsPack
Zipped folder of 200 of the Adobe .pdf documents
£2.00
Get.gg Word documents Pack 1
Microsoft Word versions of over 50 of the Thought Records and diaries/log sheets.
£3.00
Get.gg Word documents Pack 2
Microsoft Word versions of over 50 of the worksheets from getselfhelp.co.uk
£3.00
Get.gg Word documents Pack 3
Microsoft Word versions of 70 of the information leaflets & guides from getselfhelp.co.uk
£3.00
Get.gg Word Documents Pack4
Microsoft Word version of the complete 7-step CBT Self-Help Course, and also the 7 steps of the course as individual MS Word documents.
£3.00
Getselfhelp Card Pack

Download this 56 card pack of Getselfhelp.co.uk's self help strategies. 

£4.00
Getselfhelp Values card pack

Getselfhelp Values card pack includes 52 word cards, plus 4 blank cards (or you to add your own words) and instructions to help you identify what is REALLY important and meaningful for YOU.  

£1.50
Gliese 581g mp3
Gliese 581g mp3. 25 minutes of relaxing ambient / therapy music by a winner of the worldwide 2011 Abbey Road Studios Anthem Competition for new composers.
£3.50
Healing Coloured Light script - pdf file
Healing Coloured Light script - 2 page (Adobe) PDF document.
£0.70
Healing Coloured Light, female voice, no music
Healing coloured light guided visualisation. To help with any psychological or physical problem. Female British voice, without music. 10 minutes.
£1.50
Healing Coloured Light, female voice, with music
Healing coloured light guided visualisation. To help with any psychological or physical problem. Female British voice, with music. 13 minutes 40 seconds.
£2.50
Healing Coloured Light, male voice with music
Healing coloured light guided visualisation. To help with any psychological or physical problem. Male British voice with music. 15 minutes including music.
£2.50
Healing Coloured Light, male voice, no music
Healing coloured light guided visualisation. To help with any psychological or physical problem. Male voice, no music. 11 minutes 30 seconds.
£1.50
Inspirational Quote Pack

52 insipirational quotes.  4 quote cards to an A4 page, with a tips card and 3 blank cards, making 56 cards in total.  Print them onto A4 card or paper and cut them out.  Use them daily for yourself, your family or your clients.

£3.00
Keep Calm & Carry On MP3
A cool, fun and catchy tune to help us remember those helpful phrases at just the right time! 2 minutes 30 seconds
£1.00
Master Alarming Adrenaline (Health Anxiety & Panic), female voice, no music
Guided self help visualisation: Master Alarming Adrenaline for health anxiety and panic. Female British voice, no music. 24 minutes 50 seconds.
£1.50
Master Alarming Adrenaline (Health Anxiety & Panic), female voice, with music
Guided self help visualisation: Master Alarming Adrenaline for health anxiety and panic. Female British voice, with music. 26 minutes.
£2.50
Master Alarming Adrenaline mp3, female voice with music
Guided self help visualisation: Master Alarming Adrenaline (overcoming physical sensations of anxiety. Female British voice, with music. 19 minutes 40 seconds.
£2.50
Master Alarming Adrenaline mp3, female voice, no music
Guided self help visualisation: Master Alarming Adrenaline (overcoming physical sensations of anxiety. Female British voice, no music. 19 minutes.
£1.50
Master Alarming Adrenaline mp3, male voice with music
Guided self help visualisation: Master Alarming Adrenaline (overcoming physical sensations of anxiety. Male British voice, with music. 27 minutes.
£2.50
Master Alarming Adrenaline mp3, male voice, no music
Guided self help visualisation: Master Alarming Adrenaline (overcoming physical sensations of anxiety. Male British voice, no music. 26 minutes.
£1.50
Master Alarming Adrenaline mp3, male voice, with music
Guided self help visualisation: Master Alarming Adrenaline for health anxiety and panic. Male British voice, with music. 33 minutes 50 seconds.
£2.50
Mastering Alarming Adrenaline (Health Anxiety & Panic), male voice, no music
Guided self-help visualisation: Mastering Alarming Adrenaline - for Health Anxiety and Panic. Male British voice, no music. 32 minutes
£1.50
Mindful Breathing script - pdf file
Mindful Breathing script - 1 page (Adobe) PDF document.
£0.50
Mindful Breathing, Female voice, no music
Guided mindful breathing, female British voice, no music. 5 minutes 30 seconds.
£1.00
Mindful Breathing, Female voice, with music
Guided mindful breathing, female British voice, with music. 22 minutes including music.
£2.50
Mindful Breathing, Male voice, with music
Guided mindful breathing, Male voice with music. 15 minutes including music.
£2.50
Mountain Meditation script (pdf file)
Mountain Meditation script. 2 page (Adobe) PDF document.
£0.70
Mountain Meditation, female voice, no music
Guided mountain meditation, female British voice, no music. 11 minutes 15 seconds.
£1.50
Mountain Meditation, female voice, with music
Guided mountain meditation, female British voice, with music. 12 minutes 20 seconds.
£2.50
Mountain Meditation, male voice, no music
Mountain Meditation, male British voice, no music. 15 minutes.
£1.50
Mountain Meditation, male voice, with music
Guided mountain meditation, male British voice with music. 16 minutes.
£2.50
Ocean Mist mp3
Ocean Mist mp3. 20 minutes of relaxing ambient / therapy music by a winner of the worldwide Abbey Road Studios Anthem Competition for new composers.
£3.00
Overcoming OCD mp3, female voice, no music
Overcoming OCD mp3 - guided self help visualisation. Female British voice, no music. 27 minutes.
£1.50
Overcoming OCD mp3, female voice, with music
Overcoming OCD mp3 - guided self help visualisation. Female British voice, with music. 28 minutes.
£2.50
Overcoming OCD mp3, male voice with music
Overcoming OCD mp3 - guided self help visualisation. Male British voice, no music. 38 minutes.
£2.50
Overcoming OCD mp3, male voice, no music
Overcoming OCD mp3 - guided self help visualisation. Male British voice, no music. 38 minutes.
£1.50
Pack of 5 Guided Relaxation scripts
Pack of 5 guided relaxation scripts in a zipped folder of Adobe PDF documents. Scripts: Progressive Muscle Relaxation, Healing Coloured Light, Mindful Breathing, Mountain Meditation, Special (safe) Place
£2.50
Pack of 5 guided relaxation scripts - PDF files
Pack of 5 guided relaxation scripts in a zipped folder of Adobe PDF documents. Scripts: Progressive Muscle Relaxation, Healing Coloured Light, Mindful Breathing, Mountain Meditation, Special (safe) Place
£2.50
Packs 1-6
£20.00
Positive Presentations mp3 - male voice with music
Positive Presentations mp3 - guided self help visualisation for more confident public speaking. Male British voice, with music. 25 minutes.
£2.50
Positive Presentations mp3 - male voice, no music
Positive Presentations mp3 - guided self help visualisation for more confident public speaking. Male British voice, no music. 24 minutes.
£1.50
Possibilities visualisation for depression, female voice, no music
Possibilities - guided positive imagery for depression. Female voice, no music. 28 minutes.
£1.50
Possibilities visualisation for depression, male voice, no music
Possibilities - guided positive imagery for depression. Male British voice, no music. 29 minutes.
£1.50
Possibilities visualisation for depression, male voice, with music
Possibilities - guided positive imagery for depression. Male British voice, with music. 30 minutes.
£2.50
Possibilities visualisation for depression. Female voice with music
Possibilities - guided positive imagery for depression. Female British voice with music. 29 minutes 15 seconds.
£2.50
Progressive Muscle Relaxation - Female voice, no music
Guided progressive muscle relaxation, female British voice, no music. 12 minutes 30 seconds.
£1.50
Progressive Muscle Relaxation script - pdf file
Progressive Muscle Relaxation script - 2 page (Adobe) PDF file.
£0.70
Progressive Muscle Relaxation, Female voice with music
Guided progressive muscle relaxation, female British voice. 16 minutes including music.
£2.50
Progressive Muscle Relaxation, male British voice, no music
Guided progressive muscle relaxation, male British voice, without music. 15 minutes.
£1.50
Progressive Muscle Relaxation, Male voice, with music
Guided progressive muscle relaxation, male British voice with music. 15 minutes.
£2.50
Regeneration Science Lab mp3
Regeneration Science Lab mp3. 25 minutes of relaxing ambient / therapy music by a winner of the worldwide Abbey Road Studios Anthem Competition for new composers.
£3.50
Sailplane mp3
Sailplane mp3. 36 minutes of relaxing ambient / therapy music by a winner of the worldwide Abbey Road Anthem Competition for new composers.
£4.00
Simply Sleep mp3, female voice with music
Simply Sleep mp3 - guided relaxation visualisation to help you get a better night. Female British voice with relaxing music. No wake up instructions at end. 36 minutes 30 seconds.
£3.00
Simply Sleep mp3, male voice with music
Simply Sleep mp3 - guided relaxation visualisation to help you get a better night. Male British voice with music. No wake up instructions at end. 36 minutes 30 seconds.
£3.00
Special (safe) Place script - pdf file
Special Place (safe place) script - 2 page (Adobe) pdf document.
£0.70
Special Place, Female voice, with music
Special Place (safe place) guided visualisation, female British voice, with music. 22 minutes including music.
£2.50
Special Place, Male voice, with music
Special Place (safe place) guided visualisation, male British voice, with music. 13 minutes
£2.50
Submarine mp3
Submarine mp3. 31 minutes of relaxing ambient / therapy music by a winner of the worldwide Abbey Road Studios Anthem Competition for new composers.
£4.00
Successful Social Situations mp3 - female voice, with music
Successful Social Situations mp3 - guided self-help visualisation for social anxiety and shyness. Female British voice with music. 25 minutes.
£2.50
Successful Social Situations mp3, female voice, no music
Successful Social Situations mp3 - guided self-help visualisation for social anxiety and shyness. Female voice, no music. 24 minutes.
£1.50
Successful Social Situations mp3, male voice with music
Successful Social Situations mp3 - guided self help visualisation. Male British voice with music. 30 minutes 30 seconds.
£2.50
Successful Social Situations mp3, male voice, no music
Successful Social Situations mp3 - guided self help visualisation. Male British voice, no music. 29 minutes.
£1.50
The Helicopter View
The Helicopter View. Cool, fun, catchy tunes to help you remember those helpful phrases and techniques when you need them!
£1.00
The Mind Bully mp3 with female voice and music
The Mind Bully mp3 self help, 25 minutes 30 seconds
£2.50
The Worry Tree mp3 Female voice with music
The Worry Tree mp3 self help visualisation
£2.50
Tolerating Uncertainty mp3 female voice with music
Tolerating Uncertainty. 22 minutes with relaxing original background music.
£2.50
Tomorrow mp3, female British voice with music
Tomorrow guided self-help mp3, Changing our tomorrows today. Helps us to identify unhelpful habits and to make positive behavioural changes. Female British voice with music. 17 minutes 15 seconds.
£2.50
Tomorrow mp3, female British voice, no music
Tomorrow guided self-help mp3, Changing our tomorrows today. Helps us to identify unhelpful habits and to make positive behavioural changes. Female British voice, no music. 16 minutes 25 seconds.
£1.50
Tomorrow mp3, male British voice, no music
Tomorrow guided self-help mp3, Changing our tomorrows today. Helps us to identify unhelpful habits and to make positive behavioural changes. Male British voice, no music. 18 minutes.
£1.50
Tomorrow mp3, male British voice, with music
Tomorrow guided self-help mp3, Changing our tomorrows today. Helps us to identify unhelpful habits and to make positive behavioural changes. Male British voice, with music. 19 minutes.
£2.50
Wise Mind Meditation script - pdf file
Wise Mind Meditation script - 5 page (Adobe) pdf document. Includes special place script.
£1.00
Wise Mind Meditation, female voice, no music
Wise Mind guided meditation. Female British voice, no music. 18 minutes 50 seconds.
£1.50
Wise Mind Meditation, Female voice, with music
Wise Mind guided meditation, female British voice, with music. 19 minutes 40 seconds.
£2.50
Wise Mind Meditation, male voice, no music
Wise Mind Meditation. Male British voice, no music. 23 minutes
£1.50
Wise Mind Meditation, male voice, with music
Wise Mind guided meditation, male British voice, with music. 25 minutes
£2.50